HB: One-day workshops

Facilitated by Sitara Blasco y Juanjo Segura

They take place in different spanish cities with open groups for new members.

Several participants attending these workshops, once or more times, declare they have therapeutic and beneficial results which influde physical, emotional, psychological and spiritually in a positive way.

How a workshop is 

The theoretical workshop is a 2 hours presentation of Holotropic Breathwork and a preparation for the experiential workshop. It's normally made on Fridays, from 20:30 to 22:30 h.

The experiential workshop is usually done on Saturdays, from 9:00 to 22:00 hrs approx. The structure of the 1-day experiential workshop contains all the elements which guarantee an enriching and profound experience.

Important: Before attending the 1-day experiential workshop for the first time it is essential to assist the theory-workshop beforehand (Friday afternoon for 2 hrs).


The workshop includes:

• Personal interview (which requires filling in a confidential short medical questionnaire).
• Preparation for the Breathwork session through games, corporal dynamics and practical orientation for the session.
• The Breathwork session: will be done with the eyes closed – supported by music – while lying on a mattress. As the participants work in pairs and alternate in the roles of “breather” and “sitter”, two Breathwork sessions will be held that day.
• After the session, participants give creative expression to what happened through mandala drawing. These techniques help participants integrate the process and there will be also personal and group integration.

 

Attention: Sometimes a workshop is cancelled due to reasons beyond the organizers. Please, confirm with us by mail or phone before you buy plane or train tickets, or prior to make arrangements to participate.

What to bring 

-Comfortable clothes

-A scarf or a mask

-A sheet to put over the mattress

-A blanket

-A bottle of water (1,5 l.)

Contraindications

Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. Holotropic Breathwork can involve dramatic experiences accompanied by strong emotional and physical release.

This workshop is not appropriate for pregnant women, or for persons with cardiovascular problems, severe hypertension, some diagnosed psychiatric conditions, recent surgery or fractures, acute infectious illness or epilepsy, or active spiritual emergency.

If you have any doubt about whether you should participate, it is essential that you consult your physician or therapist as well as the workshop organizers before attending.  

Contact information

Sitara Blasco and Juanjo Segura

Tel. +34 607 302 727
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